Imagine something like a tiny spy camera at the end of a thin, flexible tube that doctors can use to take a detailed look inside your joints like a knee or shoulder. A couple of tiny incisions are made to insert the tube with the camera. With this camera, doctors get a detailed view of knee or shoulder joints on a big screen through a live feed. They can diagnose and fix issues such as a torn ligament. This procedure is called Arthroscopy. It is a minimally invasive procedure and aids in faster recovery with lesser pain and smaller scars compared to traditional surgery.
Menisci act as small rubbery cushions or shock absorbers that help your knee move smoothly and protect it from wear and tear. But sometimes, those menisci can get damaged, like a little rip or tear.
Arthroscopic Meniscal Repair is a specialised type of arthroscopy focused on fixing a torn meniscus. With precise instruments, doctors can stitch or anchor the torn parts of the meniscus back together, just like sewing up a small hole in your favourite shirt, helping the meniscus heal properly and regain its cushioning function.
Arthroscopic Meniscal Repair is recommended when someone has a tear or damage to their meniscus, the rubbery cartilage in the knee joint. This procedure is typically performed when the tear is in a location and of a type that has a good chance of healing with repair.
The tear may occur due to sports injuries, accidents, or degenerative changes over time. If the tear causes symptoms such as pain, swelling, catching, or locking of the knee, and if conservative treatments like rest, physical therapy, or medications haven’t provided sufficient relief, then Arthroscopic Meniscal Repair may be considered.
The procedure aims to restore the function and stability of the meniscus, helping to alleviate symptoms and prevent further damage to the knee joint. It involves the use of small instruments inserted through tiny incisions to suture or anchor the torn edges of the meniscus back together, facilitating the healing process.
Taking care of your knees and supporting ligaments is essential for maintaining healthy joints. Here are some tips.
Maintain a healthy weight: Excess weight puts added stress on your knees, so maintaining a healthy weight can help reduce the strain and potential for injuries
Stay active with low-impact exercises: Engage in activities that are easy on the joints, such as swimming, cycling, or walking. These exercises help strengthen the muscles around your knees, providing support and stability.
Warm up and stretch: Before any physical activity, warm up your muscles with light exercises and stretch to increase flexibility and reduce the risk of injury.
Practise proper form and technique: Whether you’re exercising, playing sports, or lifting heavy objects, use correct form and technique to avoid unnecessary stress on your knees. Consult with a professional trainer or coach if needed.
Wear appropriate footwear: Choose shoes that provide good cushioning and support for your feet and ankles. This can help absorb shock and reduce impact on your knees. Squatting and sitting cross-legged is good for your joints.
Take breaks and listen to your body: Avoid overexertion and give your knees regular breaks during activities that put stress on them. If you feel pain or discomfort, listen to your body and rest to prevent further injury.
Eating better for your ligament health:
Try incorporating the following foods into your diet.
- Omega-3 fatty acids: Found in fatty fish like salmon, mackerel, and sardines, as well as chia seeds, flaxseeds, and walnuts. Omega-3 fatty acids have anti-inflammatory properties and may help reduce joint pain and inflammation.
- Vitamin C: Citrus fruits, strawberries, bell peppers, and broccoli are excellent sources of vitamin C. This vitamin plays a crucial role in collagen synthesis, which is essential for maintaining strong ligaments and tendons.
- Antioxidant-rich foods: Blueberries, cherries, spinach, and kale are packed with antioxidants that help protect the joints from oxidative stress and inflammation.
- Protein: Lean meats, poultry, fish, legumes, and dairy products provide the protein necessary for tissue repair and the maintenance of ligaments and other structures in the knee join
If you’re experiencing persistent or worsening knee pain, swelling, instability, limited range of motion, or have had a significant knee injury, it’s important to consult a doctor. Additionally, sudden severe pain, inability to bear weight, visible deformity, or numbness/tingling require immediate medical attention. Don’t ignore these signs, as they may indicate serious underlying issues. Seeking timely medical advice allows for proper diagnosis and treatment, ensuring the best possible outcome for your knee health.
At Velan, we stand by our unwavering commitment to excellence in healthcare for the benefit of all who need it. Velan Speciality Hospital offers international standard healthcare, accessible to all and affordable by all. Be assured you will be in the hands of a dedicated group of specialists and staff supported with best-in-class care facilities, modern labs, and the latest procedures technology enables.
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