Stay healthy with Simple Movement, Stretching, and Walking Exercises

Amidst all the hype surrounding numerous types of diets, exercise trends, and the superfood culture, what we are missing is the goodness of simple basic practices. Regular movement, stretching, and walking are the most underrated physical activities but if done consistently can contribute a lot to your health and wellness.

 

Want to know how? Keep reading. 

 

In this article, we bring you the tips and benefits of making these three activities a part of your daily routine. But first of all, let’s understand what moving, stretching, and walking mean to the body.

What are Stretching, Walking, and Basic Movement Exercises?

Ever paid attention to how stretching is natural to us? But we are stretching less and less as we get caught up in our busy day-to-day lives. Stretching releases tension from muscles, joints, ligaments, and tendons. There’s more. Through stretching a specific muscle or tendon is deliberately flexed and stretched to improve the muscle’s felt elasticity and achieve comfortable muscle tone which in turn helps in better joint movements.

 

Walking is a cardiovascular physical activity done either for leisure and pleasure, or to maintain one’s fitness levels. The walking speed, duration, and frequency can be decided depending on one’s fitness levels and health management requirements. However, brisk walking is considered a moderate-intensity, low-impact workout that is mostly injury free.

 

The basic movement activities are nothing but the regular movements we do to finish our day-to-day work. For example, a brief walk to buy vegetables, taking the stairs instead of an elevator, and all kinds of household chores from cleaning, washing, and folding clothes. And what’s more they can keep you both mentally and physically fit and active.

What Everyday Movement Does to Different Body organs?

Everyday movement can have a considerable impact on your body. Some of the benefits of regular movement are: 

  • Strengthening your muscles which in turn helps in improving stability, balance, and coordination. 
  • When combined with weight training, weight bearing exercises such as jogging, walking and hiking and balance training through yoga can improve your bone density and overall bone health.
  • They can boost your joint health as well by enhancing joint flexibility. Yoga and simple walking exercises everyday is enough for this. 
  • Studies say that regular cycling and walking can reduce the risk of heart disease by 50%. Regular movement is great for heart health. 
  • Yoga and walking can do wonders for your lung health by improving cardiorespiratory endurance.  
  • A 30-40 minute walk everyday can reduce the chances of cognitive decline and is great for brain health.
The Wonders of Basic Exercises
  • Basic regular movement, stretching, and walking can do wonders for your health if done regularly. Here are some benefits and tips that can motivate you to incorporate these simple exercises into your daily fitness regime.

     

    • Regular walking can help you maintain your blood sugar levels and weight. And stretching post that walking can save you from injuries and boost blood circulation and flexibility.
    • Walking and basic regular movement exercises are very helpful in many diseases such as Parkinson’s disease, mental health issues, diabetes, etc. These exercises can also slow down the progression of Parkinson’s disease.
    • A combination of these exercises can improve your posture and gait and can reduce pain in several parts of your body.
    • Stretching especially can reduce muscle soreness and tension.
    • These exercises also help in toning your muscles and increase lean muscle mass to some extent if done regularly.
    • If done collectively these exercises can release endorphins in your body which can help in mood enhancement and relieving stress.
    Numerous studies say that walking, stretching, and being active can help fight mental health issues like anxiety and depression.
Consistency is the Key

Even 15 minutes of walking done regularly can bring a lot of positive changes to your health.  

 

Apart from these basic exercises, quality and consistency in your diet and sleep habits is also necessary. A well-balanced diet rich in whole grains, fresh fruits, and vegetables, healthy fats, nuts, salads, pulses, calcium, and fibre combined with regular activity can make significant changes in your health and fitness.  

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