11 Tips for Preserving Mobility Through Your Twilight Years
11 Tips for Preserving Mobility Through Your Twilight Years Life’s journey takes us through various phases, and as we approach our twilight years, maintaining mobility becomes a cornerstone of a fulfilling life. The ability to move freely, explore, and engage with the world around us is invaluable. Fortunately, there are numerous strategies to retain and […]
Caffeine? Is it good or bad for your health?
Caffeine? Is it good or bad for your health? Introduction: Caffeine, a naturally occurring stimulant found in various foods and beverages, is consumed worldwide for its ability to enhance alertness and provide a temporary energy boost. However, its impact on health has sparked debates and raised questions about its overall effects. In this blog, we’ll […]
Mental Health – Going Beyond the Stigma
Mental Health – Going Beyond the Stigma Mental health is a much broader area than we perceive. Traditionally people used to connect any mental illness or disorder with insanity. But it is much more than that. With rising mental health awareness and advocacy, people are made to understand that mental illness can be anything ranging […]
What is Preventive Health Care and Why Does it Matter?
What is Preventive Health Care and Why Does it Matter? There is an old saying that, “Prevention is better than cure.” This is true as it saves us from a multitude of problems like taking medicines, going through treatment procedures, and dealing with incurable diseases. But the question is what to do to prevent ourselves […]
How to Prepare and Protect Yourself from the Flu Season?
How to Prepare and Protect Yourself from the Flu Season? Since the world has been under the grip of Covid-19, we have almost forgotten about the common flu. While the repercussions of flu might not be as horrifying as Covid, we can’t afford to ignore its health implications. According to The Print, there had been […]
Acne – Causes, Diagnosis, Types, and Treatments
Acne – Causes, Diagnosis, Types, and Treatments If you are tired of dealing with those continuous outbreaks of acne on your facial skin then you are not alone. It is one of the most common health and skin conditions. Research estimates that 9.4 percent of people worldwide suffer from acne. Despite being so common, it […]
Stay healthy with Simple Movement, Stretching, and Walking Exercises
Stay healthy with Simple Movement, Stretching, and Walking Exercises Amidst all the hype surrounding numerous types of diets, exercise trends, and the superfood culture, what we are missing is the goodness of simple basic practices. Regular movement, stretching, and walking are the most underrated physical activities but if done consistently can contribute a lot to […]